Question 1

What are macros?

Accepted Answer

Macros (macronutrients) are the three main types of nutrients your body needs in large quantities: Protein, Carbohydrates, and Fats.

Question 2

What is a good macro split for muscle gain?

Accepted Answer

A common split for muscle gain is 40% protein, 40% carbs, and 20% fats, though this varies based on individual goals and activity levels.

Question 3

How many calories are in a gram of protein?

Accepted Answer

Protein contains 4 calories per gram, carbohydrates contain 4 calories per gram, and fats contain 9 calories per gram.

Macro & Calorie Calculator